Course curriculum

  1. 1

    • Innocence and Creativity

    • Vulnerability and Courage

    • You Have to Be Bad to be Good at Something

    • Neurodiversity, Excitement, and Personal Genius

    • Your History Shows Your Courage

    • Homework

    • Questions

    • White Belt Notes for Crimson Door Healing's Black Belt Mind

    • Join us for Thursday's Weekly LIVE Check-in (7:15 - 8:15 pm Vancouver time)

  2. 2

    • White Belt Homework Discussion

    • Martial Arts Breathing and What It Does

    • Not Going Into Agreement With Shame

    • Yellow Belt Definition

    • Courage, Discouraged, & Innocence

    • When Others Aren't Coming From Their Innocence + Why we Take Things Personally

    • How To Apply This to Yourself + How to Deal With Bullies

    • Innocence as a Reflection of Your Self Worth

    • Dealing With Jerk-Face Jerks

    • Ignorance + Homework

    • Yellow Belt Notes and Homework

    • Join us for Thursday's Weekly LIVE Check-in (7:15 - 8:15 pm Vancouver time)
  3. 3

    • Innocence, Value, Courage, and Speaking Your Truth

    • Anticipation, Anxiety, & Adversaries

    • When Startled, Move Forward

    • Orange Belt Definition

    • Inspiration & Why We Give Up On Ourselves

    • Accessing Inspiration When You're Discouraged

    • How to Handle Other People When They're Discouraged

    • Inspiration, Innocence, and Interest

    • Inspiration and Action

    • Using This in Your Day to Day

    • Homework

    • Orange Belt Notes
  4. 4

    • Orange Belt Homework Discussion

    • Preserving Innocence

    • Call Them Out With Curiosity

    • Handling Confrontations & Being in Command

    • Choice & Personal Power

    • Green Belt Definition & Discussion

    • Insight Discussions

    • Homework

    • Green Belt Notes

  5. 5

    • Homework + Dealing With Trauma Triggers

    • When Things Don't Resonate + Skeletons in the Closet

    • Earning Your Way Past the Green Belt Wall

    • Blue Belt Definition

    • Your Ego vs Your Innocence

    • Confidence, Shame, Curiosity, & Ego

    • Ego as a Source of Information

    • Blue Belt Homework

    • Blue Belt Notes
  6. 6

    • Homework: The Challenge of Levelling Up

    • Predator and Prey Responses

    • True Power Upholds Itself

    • Fear, Love, Ego & the Authentic Self

    • Neurodivergence & the Ego

    • Fight, Flight, or Flinch?

    • Brown Belt Definition

    • Why Intuition Isn't Enough

    • Brown Belt Homework

    • Brown Belt Notes
  7. 7

    • Homework, Ego, Life in the Dojo

    • Discussion: Favourite Belt Levels

    • Discussion: Most Challenging Belt Levels

    • Black Belt Definition + Closing Thoughts

    • BONUS: Belt Level Ideals, Negative Self Talk

    • BONUS: BBM as a Compass + Perfection is a Lie

    • BONUS: Ideals and Value in Every Experience

    • Black Belt Notes

    • Belt Levels Chart

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